• 60-minute sessions that focus on proper running form, explosiveness, and change of direction.
• These sessions improve acceleration, foot speed, and quickness. Workouts complement and improve the performance of all sports.

Price:

• 5 Session = $45
• 10 Sessions = $80
• 15 Sessions = $115
• 20 Sessions = $150

Group Drop-Ins $10/athlete

Price:

• 10 Sessions = $225
• 20 Sessions = $425
• 30 Sessions = $600

Private Drop-Ins $25/athlete

Sessions will include:

• 8-week program at 2x per week
• Pre/post testing on speed, power, and agility
• 45 – 60 minute sessions that include; movement prep work such as ankle and hip mobility exercises, running mechanics evaluation and corrections along with proper programming systematically proven to increase speed, power, and reaction time by creating a healthier and more efficient path to movement.

Price: $240 for 8 weeks
Group Drop-Ins: $10/athlete (no pre/post test)

Sessions will include:

• 8-week program at 2 or 3x per week
• Pre/post testing on speed, power and strength
• Functional movement screens for individualized training and asymmetrical corrections
• 90 minute training sessions will include the following:
  • Shoulder/elbow care
    • Maintain health and grow stronger with a major league arm care program that prevents injuries.
  • Mobility program
    • The mobility program is a head-to-toe program that will keep you healthy and throwing harder at any position on the field. Analytically proven to increase mechanical efficiency by incorporating shoulder/hip separation drills, hip internal/external rotation exercises, and ankle performance.
  • Speed training
    • 8-week speed, agility, conditioning, and plyometric program
  • Strength training
    • Evidence-based training to help reduce injuries
    • Make the strength gains necessary to compete at the highest level.

Price:

• 3x per week = $760 for 8 weeks ($40/session)
• 2 x / week = $575 for 8 weeks ($45/session)

Group Drop Ins $25/athlete (no pre/post test)

Sessions will include:

• 8-week program at 2x per week
• Pre/post testing on speed, power, and strength
• 45-60 minute sessions
• Complete in-season arm care
  • Strengthen rotator cuff, scapular muscles, and protect the elbow
  • Increase T-Spine Mobility and establish a solid foundation through the core
  • Learn a pre game routine and a post-game program
  • Tips on pre/post game nutrition

Price:

• $240 for 8 weeks

Group Drop Ins $10/athlete (no pre/post test)