CAMPS & CLINICS
More fitness classes coming soon!

PHONE
859-DUG-OUT3
ADDRESS
5750 Limaburg Rd Burlington, Ky 41005
HOURS
Monday – Thursday: 5 pm to 9 pm
Friday: CLOSED
Saturday: 10 am to 2 pm
Sunday: CLOSED
Speed & Agility
Group Speed & Agility
- 60-minute sessions that focus on proper running form, explosiveness, and change of direction.
- These sessions improve acceleration, foot speed, and quickness. Workouts complement and improve the performance of all sports.
Price:
- 5 Session = $45
- 10 Sessions = $80
- 15 Sessions = $115
- 20 Sessions = $150
Group Drop-Ins $10/athlete
Private Speed & Agility
Price:
- 10 Sessions = $225
- 20 Sessions = $425
- 30 Sessions = $600
Private Drop-Ins $25/athlete
Adv. Speed & Agility
Private Speed & Agility
Sessions will include:
- 8-week program at 2x per week
- Pre/post testing on speed, power, and agility
- 45 – 60 minute sessions that include; movement prep work such as ankle and hip mobility exercises, running mechanics evaluation and corrections along with proper programming systematically proven to increase speed, power, and reaction time by creating a healthier and more efficient path to movement.
Price: $240 for 8 weeks
Group Drop-Ins: $10/athlete (no pre/post test)
Private Weight Training + Speed & Agility
Sessions will include:
- 8-week program at 2 or 3x per week
- Pre/post testing on speed, power and strength
- Functional movement screens for individualized training and asymmetrical corrections
- 90 minute training sessions will include the following:
- Shoulder/elbow care
- Maintain health and grow stronger with a major league arm care program that prevents injuries.
- Mobility program
- The mobility program is a head-to-toe program that will keep you healthy and throwing harder at any position on the field. Analytically proven to increase mechanical efficiency by incorporating shoulder/hip separation drills, hip internal/external rotation exercises, and ankle performance.
- Speed training
- 8-week speed, agility, conditioning, and plyometric program
- Strength training
- Evidence-based training to help reduce injuries
- Make the strength gains necessary to compete at the highest level.
- Shoulder/elbow care
Price:
- 3x per week = $760 for 8 weeks ($40/session)
- 2 x / week = $575 for 8 weeks ($45/session)
Group Drop Ins $25/athlete (no pre/post test)
Arm Care & Core Training
Sessions will include:
- 8-week program at 2x per week
- Pre/post testing on speed, power, and strength
- 45-60 minute sessions
- Complete in-season arm care
- Strengthen rotator cuff, scapular muscles, and protect the elbow
- Increase T-Spine Mobility and establish a solid foundation through the core
- Learn a pre game routine and a post-game program
- Tips on pre/post game nutrition
Price:
- $240 for 8 weeks
Group Drop Ins $10/athlete (no pre/post test)
Fitness Classes
Kickboxing
Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
Price:
- Unlimited Monthly Pass = $85
- 1 class = $10
- 5 class pack = $45
- 10 class pack = $80
- 15 class pack = $115
- 20 class pack = $150
Group Fitness (Strength, Cardio & ABS)
A mix of strength and cardio that will be mixed up with every class. A rigorous full-body workout that gets your heart pumping and muscles moving.
Price:
- Unlimited Monthly Pass = $85
- 1 class = $10
- 5 class pack = $45
- 10 class pack = $80
- 15 class pack = $115
- 20 class pack = $150
Cardio Dance
This class is a follow-along dance fitness class that is as much of a party as it is a workout. It combines fun, easy-to-follow cardio dance moves while jamming to the hottest pop music. This class will give you a fun cardio workout and will include hand weights for a total body burn class. Suitable for all fitness levels.
Power Pop Pilates
Pilates is a dynamic total body workout that will help develop a strong inner core while helping sculpt long, lean muscles. This class will work on strengthening posture, balance, and flexibility. The workout can be modified to provide gentle strength training or a challenging workout. Suitable for all fitness levels.